Essay: The importance of a healthy diet. Preparation for TOEFL

 

Human beings require some basic things to survive, one of them is food. The food can be very different according to the place you live and the traditions that you have. In addition, the food is very important because it helps to maintain a healthy life. I will explore in this essay some benefits of a healthy diet in our lives.

First of all, it is clearly demonstrated that a healthy diet prevent people from. People who eat mainly sugar and flour tend to be obese, this is a problem because obesity increases the risks of getting other diseases. For instance, people who have been eating sugar since they were kids have greater possibility of getting diabetes as adults. Therefore, a healthy diet reduces the chance to have a serious disease in the adulthood. 

Secondly, a healthy diet can make people live longer. It is known that the people in the past used to live longer because they had better food than the ones we have nowadays. People did not have to spend a lot of money buying products to improve the production of their crops or on pesticides, because they made the own organic products. For example, peasants who used to grow coffee did not apply any chemical products, they had a system to keep the soil productive having trees in the fields, so the trees incorporated the nutrients back to the soil when the leaves dropped. Hence a healthy diet can increase the possibilities to live longer in this world.

In conclusion, a healthy diet is very important for everyone, because it reduces the risks of getting serious diseases and it also helps to increase the chances of having a long life.   People